The Most Important Factor in Strength Training

If you are struggling to make progress with your strength training workouts, you are not alone. Most people move from program to program in an effort to find that magic program that will explode their gains.There are many factors that go into the design of effective strength training workout routines. Factors such as loading parameters, rest periods, training frequency, and exercise

What Is Functional Strength Training

I hate the word functional when used with training. Functional training workouts have been the craze in the fitness industry for while now.To the run-of-the-mill fitness trainer, functional strength training usually means having their client balance on a bosu ball while doing overhead dumbbell presses or some other ridiculous exercise that gets almost zero results.My definition of functional

Man And Female Body Fitness

A fighter cares about conditioning. He cares about being stronger, faster, and lasting longer then his opponent. But you care about fat loss. You want the physique of a fighter. But you don't want to put in the same amount of time that a fighter puts into it because frankly...you don't have that much time.Your job isn't to fight. Your job is to provide for your family. Which is why

Randy Orton Body Build

Son of legendary wrestler Cowboy Bob OrtonNephew of wrestler/musician turned actor Barrymore Barlow, aka 'Barry O'.2001 PWI Wrestling Rookie of the Year.Only father and son to both be named Rookies of the Year.Third-generation pro-wrestler.Grandson of Bob Orton Sr..He was in the Marines.Aunt Rhonda Orton, accompanied close friend André the Giant during filming of The Princess Bride (1987) at Lee

Dave Batista Body Bulid

Started his career in Ohio Valley Wrestling, a WWE developmental territory. He wrestled there from late 1999 until early 2001 under the name Leviathan.Notable Title Wins Included: OVW World Heavyweight title; (WWE) World Tag Team titles with Ric Flair (2); (WWE) World Heavyweight titleFormer member of Evolution with Triple H, Randy Orton and Ric Flair.As Leviathan, he was a member of OVW's