The Jumping Squat for Toned Legs and Butt Muscles

The jumping squat is my all time favorite exercise for toning the leg and butt muscles. It has been used by footballers, soccer players, martial artists and sprinters for generations in order to build strength in the lower body. The good news is that it is also amazing for burning fat and toning your legs and butt. In this post I am going to show you how to do the perfect jumping squat. What