Women's Fitness: Weight Training for Muscle Toning and Weight Loss

Check out the photo on the left of the lovely Sarah Scott, an up-and coming figure competitor. If you were wondering how she trains to get that tight and toned body of hers, I'll give you a hint, she trains with weights and some damn-heavy ones too! She obviously has not gotten too muscluar and has arguably the "perfect" body with nice tight and toned muscles that are neither too large to